Vitamin A for Skin – Let’s Discover the Benefits

Here’s Why You Should Try Retinol based Skincare Products!

In search of great skin? Aren’t we all? The benefits of taking vitamin A for skin have seen this vitamin soar to cult status in the beauty world – with good reason!

But it can be so confusing deciding which ingredients to search out and try.

That’s why it can be very helpful to find out which ingredients have shown up and proven their worth over and over.

Great! So, what is vitamin A?

Vitamin A is a fat-soluble vitamin that supports healthy skin, the immune system and vision. It’s important for reproductive health and helps your organs work properly.

Where do you get vitamin A?

Does taking vitamin A orally help skin, or does it need to be applied as a topical treatment?

Well, eating vitamin A-rich foods can certainly help your skin – creating health from the inside out. Healthy skin thrives on a balanced diet full of all the essential nutrients and vitamins we need. Natural sources of vitamin A for skin are worth including regularly in your diet.

Vitamin A foods good for skin include carrots, kale, tomatoes, spinach, sweet potatoes, broccoli, egg yolks, mangoes and pumpkin.

So, if you’re not eating many veggies, do vitamin A supplements help the skin?

Yes, but the effects are more limited than sourcing your vitamins from food or applying vitamin A topically.

Essentially, topical vitamin A for skin is the best treatment for specific skin concerns like acne, fine lines and wrinkles, UV damage and pigmentation. You can find vitamin A in skincare products as retinol. For more severe challenges, get a stronger prescription-only retinoid from your doctor.

How does vitamin A help your skin?

Retinol (the form of vitamin A applied directly to the skin) is a skincare powerhouse. It can drastically improve the appearance of many skin concerns.

For instance, it strengthens the skin cell barrier. This makes your skin more resistant to irritation and infections.

Is vitamin A good for oily skin?

Retinol and stronger prescription retinoids are an excellent product for oily skin.

In fact, they have potent acne-busting power. Acne often accompanies oily skin because pores get blocked more easily when excess oil, dead skin cells and bacteria build-up.

Vitamin A increases your cell turnover. At the same time, it removes the junk and gunk, leaving you with fresher, clearer skin.

What does vitamin A retinol do for your skin aging processes?

Vitamin A skincare is perfect for nipping the first signs of aging in the bud. It does this by stimulating collagen production.

Collagen gives structure to your skin but your levels start to decline at some point in your twenties. This decline can be accelerated by exposure to pollution or too much sun.

The good news is that by using the right products, you can re-spark the collagen production in your skin. You’ll notice that fine lines are filled in and your skin looks firmer.

Does vitamin A applied to skin reduce UV damage?

Eating foods rich in Vitamin A provides you with a fabulous antioxidant boost. Antioxidants make you less sun-sensitive and nix free radicals trying to break down your collagen reserves.

Topical treatments help to heal sun damage you’ve already developed – they decrease the appearance of sunspots and hyperpigmentation.

Always remember to wear a good broad-spectrum sunscreen while using topical vitamin A skincare products. Some may increase your likelihood of getting sunburnt. Plus, you’re working towards decreasing all the yucky impacts of too much sun. It’s a great idea to avoid further damage from now on!

Why is vitamin A good for skin tone?

Vitamin A prompts your skin to produce new cells faster and increases blood supply to the area, which helps sweep away waste products. Areas of uneven pigmentation are reduced.

Choosing the best vitamin A skincare products

Excited to start? You may be wondering about the best source of vitamin A for skin.

While there are many products out there, it’s always best to start with a mild formulation to start with. This gives your body time to get used to the ingredient and reduces the chances of excessive irritation occurring.

Natural Vitamin A Serum | Amour-A Serum | The Derm Team

The Derm Team vitamin A serum Armour-A offers a powerful vegan antioxidant formulation designed to strengthen your skin and improve its appearance. Vitamin A, vitamin E and sea buckthorn berry in an oil base are readily recognised and absorbed by the skin.

How to use vitamin A serum

Retinol can be used daily on skin but it’s best to build up to that level slowly. Start by introducing the serum into your skincare routine once every 3 nights. Over time you can increase the frequency.

First, cleanse your face with a gentle cleanser. Using your vitamin A serum directly after cleansing can improve absorption but if you’re experiencing any irritation wait a few minutes.

Apply 3 to 4 drops gently to your face, décolletage and the backs of your hands. Massage gently upwards.

Follow with moisturiser to protect and nourish your skin.

Vitamin A skin cream side effects

When you first start using retinol you may notice some mild stinging and burning. Your skin may become redder than usual and even scale a bit.

While this can be irritating and even a bit embarrassing, it’s a sign that the retinol is doing its job. As old skin cells are sloughed off, younger, brighter skin is revealed underneath.

If these side effects worry you, cut back your applications and apply slightly less serum. Allow your skin time to adjust.

If you ever feel concerned, experience severe irritation or allergy symptoms, call your health care professional right away.

To sum up the role of vitamin A in skin health

Vitamin A is an essential part of your diet if you want to ensure good health, including bright skin.

To really ramp up your results, however, you can’t beat a topical vitamin A serum. Kiss acne, uneven skin tone, fine lines and pigmentation goodbye!

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